Sekjen Amsindo Jambi Hadir Di Acara Media Gethering Swiss-BelHotel Kapolres Kerinci bersama Wali Kota Sidak Stabilitas Harga Pangan, Beberapa Bapok Ada yang Naik Ini Nama-Nama 37 Kades Terpilih Yang Dilantik Hari Ini Oleh Bupati Batanghari Fadhil Arief Ketua DPD PUSPA RI Arian Arifin Mengapresiasi Gerak Cepat Kades Pulau Betung Menanggapi Keluhan Masyarakat Tau Dak Kamu lur!! 37 Kades Terpilih Besok Akan Di Lantik Bupati Batanghari

Home / Berita

Kamis, 14 November 2019 - 15:48 WIB

Instead of a Sports Fan, Become a Sports Participant

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens.

Vascular surgeon David H. Stone, M.D., encourages arm chair enthusiasts to get into the game. “Find your favorite summertime sports pastime, and give your vascular system a great workout.”

As a member of the Society for Vascular Surgery, Dr. Stone encourages physical activity that can pump up blood while lowering blood pressure. “More than diet, exercise helps keep your weight down and provides positive health benefits,” said Dr. Stone.

After a one-hour workout, the Mayo Clinic states that a 200-pound person will have burned the following calories:

Baca Juga...  Dishub Tanjab Barat Menghimbau Angkutan Barang Diatas 8 Ton Dilarang Masuk Kota Tungkal

* Baseball — 455

* Bicycling, 10 mph — 364

* Golfing, carrying clubs — 391

* Rope jumping — 1,074

* Swimming laps — 528

* Tennis, singles — 728

To remain “in the game,” Dr. Stone recommends:

* 30 minutes of exercise daily.

This may reduce the risk of stroke, the fourth leading cause of death in America according to the United States Centers forDisease Control and Prevention’s (CDC) 2010 NationalVital Statistics Report. In 2010,137,000 Americans died ofstroke.

* a healthy diet

* not smoking

* maintaining a healthy body weight

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

Baca Juga...  Edarkan Ganja Seberat 4,8 Kg, Seorang Pelajar Dibekuk Ditresnarkoba Polda Jambi

Lifestyle choices affect blood flow and blood pressure. The 2010 Centers for Disease Control and Prevention statistics indicate that one in every three Americans more than 20 years old has high blood pressure.

To detect vascular disease, non-invasive screening tests are available. To treat vascular disease, medications and preventive surgical procedures are available.

For free print and electronic vascular health information, visit: VascularWeb.org.

Share :

Baca Juga

Berita

Luar Biasa Jendral : Ini Alasan Kapolda Jambi Tak Mau Dievakuasi Pertama Kali

Berita

Ketua Komisi IV DPRD Provinsi Jambi Minta PetroChina Transparan ke Pemerintah

Berita

Kapolresta Jambi Turunkan 350 Personel Pengamanan Adanya Aksi Unjuk Rasa ” Driver Online Jambi”

Berita

Kasatlantas Polres Muaro Jambi terima penghargaan Juara 3 Lomba Film Pendek Dengan Tema Tertib Lalu Lintas

Batanghari

Bataghari Usulkan 1.035 Formasi PPPK, Terbanyak Guru

Berita

Kondisi Tembok Lapas Roboh, Al Haris Janji Bantu Perbaiki

Berita

Kendalikan Inflasi Pangan, Ini Terobosan Dinas Ketahanan Pangan Muaro Jambi

Berita

Dirlantas Polda Jambi Minta Stiker Nomor Lambung Truk Batubara Dilengkapi Kode Barcode, Ini Tujuannya