Terus Lakukan Pencegahan Peredaran Narkoba, Lapas Jambi lakukan Razia Kamar Hunian bersama BNNK Lapas Jambi Bersinergi bersama Ditresnarkoba Polda Jambi Ungkap Peredaran Narkoba  Kakanwil Ditjen Pas Jambi Kukuhkan Pengurus Koperasi Inkopasindo dan Saksikan Penandatanganan Kerjasama dengan BRI di Seluruh Wilayah UPT Penandatanganan Perjanjian Kinerja, Komitmen Bersama serta Pakta Integritas Kanwil DitjenPAS Jambi dengan Kepala Unit Pelaksana Teknis tahun 2025 Jalan Pemda Di Desa Pulau Betung Hancur Lebur, Ketegasan Kades Dipertanyakan

Home / Berita

Kamis, 14 November 2019 - 15:48 WIB

Instead of a Sports Fan, Become a Sports Participant

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

It’s home run time. From spring training through the World Series in October, baseball fans are glued to their flat screens.

Vascular surgeon David H. Stone, M.D., encourages arm chair enthusiasts to get into the game. “Find your favorite summertime sports pastime, and give your vascular system a great workout.”

As a member of the Society for Vascular Surgery, Dr. Stone encourages physical activity that can pump up blood while lowering blood pressure. “More than diet, exercise helps keep your weight down and provides positive health benefits,” said Dr. Stone.

After a one-hour workout, the Mayo Clinic states that a 200-pound person will have burned the following calories:

Baca Juga...  Komitmen Tingkatkan Keamanan, Lapas Tebo Gelar Razia Rutin Sesuai Intruksi Menteri Imigrasi dan Pemasyarakatan

* Baseball — 455

* Bicycling, 10 mph — 364

* Golfing, carrying clubs — 391

* Rope jumping — 1,074

* Swimming laps — 528

* Tennis, singles — 728

To remain “in the game,” Dr. Stone recommends:

* 30 minutes of exercise daily.

This may reduce the risk of stroke, the fourth leading cause of death in America according to the United States Centers forDisease Control and Prevention’s (CDC) 2010 NationalVital Statistics Report. In 2010,137,000 Americans died ofstroke.

* a healthy diet

* not smoking

* maintaining a healthy body weight

The lack of regular physical activity results in 250,000 deaths annually, according to a 2003 report in the medical journal Circulation. The least physically fit persons have a mortality risk 4.5 times higher than physically fit persons.

Baca Juga...  Pecatan Polisi di Jambi Enam Kali Curi Motor, Melawan Saat Ditangkap

Lifestyle choices affect blood flow and blood pressure. The 2010 Centers for Disease Control and Prevention statistics indicate that one in every three Americans more than 20 years old has high blood pressure.

To detect vascular disease, non-invasive screening tests are available. To treat vascular disease, medications and preventive surgical procedures are available.

For free print and electronic vascular health information, visit: VascularWeb.org.

Share :

Baca Juga

Berita

Semarakkan HUT RI ke 77, Pemdes
sungai kayu aro gelar Gelar Berbagai Lomba

Berita

– Dilepas Dansat Brimob, Iptu Ilham Tri Kurnia Mutasi Tugas ke Polisi Umum

Berita

Satu Unit Rumah Warga Desa Pematang Gajah Ludes Dilahap Sijago Merah

Berita

Keluhan Masyarakat Mengenai Gas langka Harga Tembus Rp 35 Ribu Pertabung

Berita

Al Haris: Kondisi Pendemi Butuh Tim Solid Kendalikan Covid-19

Batanghari

Fadhil Arief Minta Kades Profesional: Perangkat Desa Kinerjanya Tidak Bagus Ganti Aja

Berita

Ketua Amsido Kritik Pimpinan KPK Yang Usul Kepala Daerah Tak Dipilih Masyarakat, Tapi Ditunjuk Pemerintah

Berita

Danrem 042/Gapu Gandeng Pengusaha Lokal Salurkan Program CSR Untuk Pendidikan Anak Yatim di Tanjab Barat